CROSSFIT APEX

JUNE 18th, 2011

Registration - 8:30-9 am

Standards Review - 9:15

Divisions:

Male High School (grade 9-12)

Female High School (grade 9-12)

Male Middle School (grade 6-8)

Female Middle School (grade 6-8)

WOD 1
By Land & Sea
Cash In - 500 M Row
2 Rds
20 Box Jump
200 m run with vest
10 Wall Climbs
Cash Out- 500 m Row

WOD 2
Raining Sweat
3 Rds
15 Wallballs
10 T2B
15 Burpees


WOD 3
Mini Fran 9-12-15
Thrusters
Pull Ups

*Unsportsmanlike conduct on part of athletes, chaperones or coaches will not be tolerated and we reserve the rights in our sole discretion to remove anyone that exhibits this type of behavior.