Apex Best
Strength Work last week: Max Jerk attempts
Each of the lifts you are about to watch are the top 2 female performances at APEX, the top 2 male performances at APEX and the 2 largest PR's from their last Jerk attempts. Julia and Derek both PR'd (personal record) their Jerk by 40+ lbs from their last attempts only a few months back. Enjoy!
By the way Keith was able to hit a 275lb jerk however we did not catch it on video.
Sorry about the poor quality of this video
1 comment:
Great job all!!! I got to see my failed attempt at 195# in the background. No wonder I failed...it looks like i am trying to push press it.
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