CrossFit Blackhawk 66 from Victor on Vimeo.
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
Wanted to share with the Apex community what some CrossFitters are doing at CrossFit Blackhawk 66. Vic, trainer at Apex, owner of CrossFit Blackhawk 66 also trains his military men on their base. Vic has done a wonderful job implementing the elements of CrossFit and fitness throughout all the ages of his soilders. Take a look at what he has done! Keep whippin those boys into shape Vic.
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6 comments:
Thanks for putting this on here Josh, and thank you Tanya, Keith, and Mike for teaching me everything I know.
Semper Fi
Vic
Badass! Keep up the great work Vic! I hate watching videos like these at work because now I just want to start doing push ups or box jumps onto my cubicle desk.
Vic, Stellar JOB! I love how you use everything on the base! From Rope climbs to bench box jumps!
Looking forward to a pool WOD invite!
Keep up the great work!
Keith,
I typically get the boys in the pool at least once a week. It we can coordinate a day, we can make it happen. The pool WOD's run from1100-1200 and from 1200-1300. It takes about an hour and a half to get to McGuire AFB from Souderton. If you are able to get away, you are more than invited. We will be in the pool next Tuesday. If you want (in fact, if anyone wants to come) give me a call (804) 405-0034, and I can arrange to meet you guys at the Fort Dix gate to get you on the base. All you need is the time to commute back and forth from PA to NJ and a pair of swim trunks. I won't be at Apex this weekend due to weekend drill, but you can reach me anytime by phone or e-mail. Have a great weekend all.
Semper Fi,
Vic
Thanks for all your hard work at Apex and for all of your generosity! Congrats on all of your success at the box!
Truley awesome stuff Vic! Looks like an amazing box and cool group of people. Great work!
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