A workout to remember this Saturday, September 3rd at CrossFit Apex
Why:
This hero WOD is dedicated to the service and bravery of the 31 US American Troops killed 08-06-11 in Wardak province, Afghanistan when their CH-47 was shot down with a rocket propelled grenade.
Partner Wod
Come show your support and participate in this Wod for our fellow American Soldiers.
5 comments:
Who needs a partner? Warning....you will do most of the work as I am not that good on the rope climbs and thrusters make me cry. Therefore, I will probably take my good old (pun intended) time during my 400 meter run. So....who needs a partner?
I'll be anyone's partner. Guess you're the big winner Erik! Warning: today's workout totally chewed me up and spit me out. Thrusters make me cry too.
Eustice don't think I am going to let you try and avoid 155lb thrusters:) Welcome back pal.
I don't see this ending well.
Apparently I don't see it starting either,.. sorry I didn't make it Erik!
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