APEX STRENGTH
Next session begins 9/26/11
(We would like a group of 4-5 participants in order to begin the next session)
Sign up now by emailing crossfitapex@yahoo.com
In these APEX strength classes you will work the deadlift, front squat, back squat, jerk and bench press. We will work for our baseline max along with lifting heavy for short reps, and lifting medium for volume. Each person will have their choice of rep schemes along with guidance from trainers. Each week will be continuous practice with these fundamental lifts along with adding band work and many different variations of reps and sets. The APEX strength program runs 4 weeks at one time and classes are offered 3 times each week. They run on Monday and Wednesday nights at 7pm and Saturday mornings at 9am.These are sign up ONLY classes. Once the program has started you must wait until the start of the next session before you may join. The 4 week session costs $100.
Here are some highlights from our past Apex Strength Sessions. We have seen huge progress by individuals both on max lifts as well as performances during daily wods. Don't miss out on the next session. Please email to reserve a spot.
1 comment:
Would love to get in on this but not sure if the back is ready for it. If anyone is interested in doing it I could always use lighter weight and try and perfect my form.
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