Our first teen Apex Strength Session
After 4 weeks we saw improvements across the board on their Max lifts. Check out their Numbers!
AnthonyBs- 145, 165
J- 100, 125
Fs- 140, 155
Dl- 175, 225
Nick
Bs- 160, 180
J- 90, 110
Fs- 145,165
Dl- 200, 200
Clay
Bs- 110,140
J- 90, 95
Fs- 105,110
Dl- 185, 210
Cody
Bs- 155, 205
J- 125, 135
Fs- 175, 205
Dl- 220, 250
Matt P.
Bs- 155, 165
J- 105, 125
Fs- 120, 165
Dl- 245, 255
2 comments:
Where was Crossfit when I was a kid??? Look at those numbers! If these young men are seeing such marked strength gains now, imagine where they will be in 5 years, 10 years, etc. Can you imagine what the Crossfit Games 2022 will look like?? Excellent work, fellas!
I am really proud of all these young men. Not just for the outstanding numbers they have put up after 1 strength session but also the way each one of them has carried themselves. Great work fellas...Stay On It and keep pushing each other!
Nothing but great things to come.
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