Next Apex Strength Session will begin Monday, February 13th.
This Apex Strength will be adults only.
New changes for Apex Strength moving forward: Apex Strength will now run on Mon., Wed. at 7pm and Friday at 6pm. Apex Strength will alternate adult sessions for 4 weeks and Jr/Sr high sessions for 4 weeks. Those who have attended the previous Apex Strength session will have the ability to join
Only the 6pm Friday night Apex Strength class currently in session. You may do so by using a session from your already existing membership or punch card. This will allow you to continue with your lifts while your group is not currently in session.
2 comments:
Ok...who's in? I would love to work with anyone that is interested in getting stronger. In my honest opinion working strength really helps to translate into crossfit workouts. Each session of strength has seen some awesome PR's, hope to see a few new faces!
maybe in the spring/summer. Too many kid events that overlap right now.
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