Workout 1 for the 2012 CrossFit Games Open has been announced
Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
14 comments:
The Open has already begun to ruin my sleep - two nights ago a dream of the mystery wod and last night of me doing the burpees wod but finding out at the end the height hasn't 6" above my head.....I'm spent, already!
I do think this one will be fun but only once haha
Well, in the words of my non-crossfitting husband (but soon to be) "That sounds like hell'.
I on the otherhand, am excited! My goal is 100. Which I just pulled out a calculator and that means a steady 15 a minute. (yes, i needed a calculator for that). I'm with Dan - definitely only doing this one once!
Well Ladies and Gents I did it this morning, I was two reps shy of 100. Def don't want to redo, but gonna redo on Saturday......Furbees
Ok Teresa, 15 a minute. hmm. With the memorable times we have timed our 100 burpees, it has always taken me just over 8 mins. This will require some extra cocunut water. Plus I have been studying Bekah's technique. Nice job Bus!
T-bone, maybe this should be Wes's first WOD?!? Welcome to Crossfit!
I'm shooting for 45! 50+ would be sweet, but I think my calf would explode. Good luck everyone!
OK you crazy bastards, I'm in. I just signed up so someone in charge needs to accept me on the good guys' team. I think I 'joined a team' correctly. I'm shooting for 100.
Eustice
I did 68 today. Yes they were verified and counted. So, Teresa, 100 is doable for you. Very much so.
Mike E. I have not received a request from you yet? Once that appears, you are in!
gymnastic advice on the burpee wod from Carl P.
click here
Mike E, welcome......u are in!
Thanks Dave, I need all the help i can get!
Terry joining the club. First Apex Masters woman joining on board!!!
Good luck Apex! Glad Terry signed up :-)
Way to go Terry. Chant together now..TERRY TERRY TERRY TERRY!
How could I refuse after watching Kacie go at it with one leg...very impressive!!!
BTW...my shoulders are feeling very masterly today :-)
Yesterday was fun...great job Apex Team!
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