Workout 12.3
What are your thoughts? How many rds is achievable for you?
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Workout description can be found here.
7 comments:
Shooting for 10 rounds though 8 or 9 is likely more realistic. Hoping to surprise myself.
My thoughts are the same as Teresa, I dont know what to expect with my grip/lungs. Its basically shoulder to overhead right? Doesn't matter if its shoulder press, push press, push jerk, split jerk?
4 or 5 :-)
Dan,
you can Press, Push Press or Jerk, it doesn't matter.
I tried this wod. I couldn't get toes to bar. Not yet. I modified the TTB to TTR, and got 4 rounds plus 21 reps.
And Tanya, if you remember, I was jumping on a 16 "box when I left Apex. I was able to do 20" no problem. And I was able to do the high reps of 75 # Push Press (although I wound up Jerking instead of just push press) Which means I count this WOD a success for me, even if I couldn't get the TTB or High rounds of even the modified movement thrown in.
Each time I have success I think about you guys and know that my foundations in Crossfit are from your excellence in coaching. Thank you!!!!!
Yay Julia! Brought a tear to my eye...So happy for you:)
Great Job JULIA! That's awesome, keep up the great work girl! Good for you!!!
-Tanya :)
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