CROSSFIT APEX

Great Article from CrossFit Ocean City Maryland

LESS is MORE: 5 Simple Steps to Better Health

As a food coach, one of the biggest challenges people share with me is their unfounded belief "more" is the answer:

"If I had more time to prepare my meals, I'd lose weight."

"If I had more help, like a shopper and a chef, I'd be fit and fabulous."

"If I had more information, I'd know what to do to improve my health."

Guess what? You don't need anything more. You need less.

There is a TON of information about what to eat, when to eat, how to eat,... It's complicated and confusing.  The overwhelm factor is so high it makes you want to just say "Forget it."  However, you and your health are too important to forget it. So, let's keep it simple.  

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