CrossFit Games Prep Classes starting at APEX
THE SPORT OF FITNESS
Who: Anyone looking to ramp up some of their training to get ready to compete in the 2013 CrossFit Games Season. (Athletes will need to know how to execute all of the lifts properly and should be able to perform higher level skills.)
What: These classes will allow the opportunity for ramping up your skills, volume, heavier lifts and a flat out a competitive atmosphere. (All classes will be instructor run) This class will better prepare those interested in participating in the upcoming 2013 CrossFit Games season starting in February (most likely, details have not yet been released). Find out your weaknesses and what is holding you back from competing at the next level. Compete side by side again those athletes at CrossFit Apex looking to rank themselves against the rest of the world.
When: Starting Thursday Nov. 8th classes will run on Thursday evenings 7pm, Saturday 9:30-10:30 or 7-8am , Sunday 11-12pm (Sunday's class will be during open gym time slot) Please check calendar. This session will not be "trainer led" but we will provide you the "games prep wod" to be completed during this time.)
Time: 1 hour class
This CrossFit Games Prep class will give athletes an opportunity to complete multiple wods, skill sets, and strength moves during their class. If you have a specific weakness this is the time to begin working those weaknesses so you can make your best shot at completing the CrossFit Open Rx'd. Our coaches during these classes will be pushing and striving to make each and everyone of you better athletes for the OPEN.
2013 CrossFit Games Open Opportunities:
-CrossFit Apex Affiliate Team
-Top 60 Individual Qualifiers for Male and Female
-Masters Divisions 45-50, 50-55, 55-60, 60+
-Competing for Fun.....Thats what CrossFit is all about. Test against yourself.
-CrossFit Apex Affiliate Team
-Top 60 Individual Qualifiers for Male and Female
-Masters Divisions 45-50, 50-55, 55-60, 60+
-Competing for Fun.....Thats what CrossFit is all about. Test against yourself.
Please comment if you plan to attend these classes so we can have a heads up on logistics. Thanks!
Who wouldn't love to make it here!
8 comments:
I'm in...just can't make Thursdays because if work.
Sign me up!
I'm in!
I'm in but can't come on Thursdays because of my night class
I'm planning on coming to Saturday and Sunday classes. Thanks for this opportunity!
I'm in for Saturdays and possibly Thursdays
I can do most Sat and Sundays.
I'm in for Saturdays.
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