The 2nd Annual Winter Combine Hosted by: CrossFit Apex
February 9,2013 ( 9am-4pm )
This will be the first ever competition held at the New Home of
CrossFit Apex.
Whose In?
We are interested in help from our Apexer's in many
different areas, judges, registration, and more. How can you help out?
There will be 2
divisions Men and Women (18 years of age and older). This Fun filled day will
consist of 4 events with a combination of heavy lifts and other body weight
movements. Top finishers will be awarded prizes. There will be NO SCALING. It
is recommended that athletes registering can complete the following exercises
and weights in a workout:
Can you complete 1 rep of each exercise below, if so then sign up for the Winter Combine.
Can you complete 1 rep of each exercise below, if so then sign up for the Winter Combine.
Chest to Bar Pull
ups
Handstand Push ups
Dips (Bar)
Snatch M165, F105
C&J M205,
F125
OHS M165, F105
Deadlift M365,
F205
Front Squat M205,
F125
Those interested in
helping to judge please email crossfitapex @yahoo.com.
5 comments:
I'm in.. Gotta work on my snatch before.. I got the 105 8 times during the open last year, but it was messy! This is already looking a lot spicier than last year :) Looked forward to it!
I would be happy to help with registration and stuff like that!!!
The Nenstiels will help in any way we can, just let us know!!
I would love to compete (or at least particpate), but I am nowhere close to these weights. Is it possible to have a "non-elite" competition that takes into account weight-class?
Petersen's can help out, just give us a job:)
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