Free Mobility Classes
Starting Friday, January 25th Apex will hold a free mobility session following the group class EVERY OTHER FRIDAY from 6:30-7pm. It is highly encouraged that you attend to help with shoulder, hip, knee and ankle flexibility. Class instructor Clayton Cartwright is a certified physical therapist and trainer at CrossFit Apex. He will be taking you through different mobility movements each week.
*CrossFit Apex Members ONLY
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