KENYA. The time has come!
On Sat. Feb. 16th we will be participating in HOPE FOR KENYA
Picture from CrossFit.com
I was thrilled at the outpouring response at the Christmas party about those interested in helping our mission to build a school in Kenya. I am so happy to say, the time has come! Please please please go register today (http://kenya.crossfit.com/) and start helping us raise our $14000 we need to build a school. All it takes is 2 minutes to register, and then you can share the link with all of your friends and family. If every member at Apex raises $100 it's done! But we need everyone's participation. All it takes is 10 friends or family members sponsoring you for $10 each. If we all take part it will be easy. I can't imagine the excitement for the kids when they walk into a new school. Let's pull together and take this opportunity to serve others.
If you haven't seen the videos or don't know what all the excitement is about, visit http://kenya.crossfit.com/.
The Workout is:
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats30 Push-ups
15 Pull-ups
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