Are you tired of jumping pullups and/or wrapping your foot in a band? This seminar is for you!
Time - 9:15
Cost- $5
Noon- Dunk your favorite trainer at the Harleysville Fair, Keith Bussom will be in the dunk tank from 12-1pm
Sunday- Kids Gauntlet Competition
Crossfit KOP is hosting a Kids comp, come out and support future of Apex! The comp kicks off at 9am and conclude around 3pm.
Monday- Vic & Katy sendoff
Be sure to wear your Red/White/Blue
Time: 9am
WOD: Murph
Party: Immediately following Murph
Bring your favorite side dish, Apex will supply burgers and dogs
6 comments:
Kippers::
Mike P
Mooney
Buckley
Anyone else?
I noticed Frank Heffelfinger comment that he was also interested on http://www.blogger.com/comment.g?blogID=8116430701748839708&postID=747575857571910274
I will be there!
Too late to RSVP for the Kipping Clinic? My schedule has opened up and I would like to attend.
Who's in for Monday?
BYOC....bring your own chair!
Side dishes are encouraged
Missy and I will be coming after the WOD. We'll be coming back from York that morning
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