Nineteen white roses. Nineteen rings of a bell. Nineteen pairs of empty boots and lonely black helmets. (click here for news report)
Date: Saturday, August 31st
Time: 9am
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
*Bring a Friend- $15 Donation (For a great cause)
Apex members not obligated to pay $15 donation
Apex members not obligated to pay $15 donation
1 comment:
Support the families...Greg Glassman..CEO of CrossFit
http://media.crossfit.com/awset/CFTour_Greg_Hotshots_BigSky_Jay_521131a143215_SD.mp4
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