Jumping Seminar October 26, 10 a.m. with Coach Julia
An hour dedicated to jumping. We'll practice achieving and stringing together double unders. We'll also practice box jump technique to help with efficiency, height, cycling and safety and some other types of jumping if time permits. Explode!
Cost $10
Please comment below if you plan to attend this seminar.
10 comments:
I need this!
I need to double check my schedule, but I believe I am in.
In
I would love you but that date doesn't work...hopefully I can catch another one. I need all the help I can get.
I'd really like to do this, but have to check my calendar.
Me and my wife would love to! We are not members at your gym, but have been doing crossfit in my parents garage for 4 weeks, and would love some coaching!
-Caleb
csswartley, I'm sorry, this seminar is for current members in addition to their regular coaching. Email us if you are interested in doing our fundamentals. We coach you through all of the movements.
is this definitely on?
Ok no problem. We wanna come over and check it out sometime soon!
In!
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