Who's Ready to Rumble?
Rumble Updates:
Registration: 8:15-8:30 am
Format: Every athlete will compete in 5 WODS.
Judging: Will be done by fellow Apexers. This is a friendly and fun competition with a little bit of bragging rights attached.
Scoring: All MALES will be ranked out of all men, however you will be competing for top spots among your division. Same goes for Females.
WOD 1 - Pilgrims Escape:
For time - Run 600m carrying pumpkin, Row 500m*Its your choice as to what order you complete the Row and Run or Run and Row – 6 min time cap
*9 people per heat
WOD 2- Turkey Legs:
Front Rack Lunge with both legs for max weight (barbell must come from floor) 7 minute time cap
*15 people per heat
WOD 3- The Great Pumpkin:
For time reps of
*YOU MAY WANT TO BRING GLOVES .......YOU ARE GOING TO BE DOING WORK AT THE RUMBLE!
WOD 4- Plymouth Rock
Each Division gets 2-3 stones (Rx Men 65-95-115 Rx Women 45-65-95, Scale Men and 35+ men 45-65-95, Scaled Women and 35+ women 45-65)
Athletes have 3
minutes to move the most amount of weight from ground to shoulder.
Requirements must complete 3 lifts with each stone before continuing
towards your goal of most weight moved.
Scaled Females and 35+ females must move their 45 and 65lb stones 5x each before continuing towards more weight.
* 6 people per heat
On Site Vendors:
The Crafty Crossfitter
Simply Greater Baked Goods
Gentle Detox - Niki Weiss, Massage Therapist
Easy Clean Cuisine will be providing samples for your tasting pleasure
SORRY FOR SOME FORMATTING ISSUES. Judges are not set in stone.
HERE ARE YOUR HEATS FOR SATURDAY.
WOD 1 HEATS
WOD 2 HEATS
WOD 3 HEATS
WOD 4 HEATS
WOD 5 HEATS
WOD 3- The Great Pumpkin:
For time reps of
30-20-10
Deadlift (rx135/95 Scaled Men Women and 35+ 95/65)
Jumping Pullup (RX- pull ups, Scale and 35+ measurement will be wrist/mid forearm at the height of their pull-up bar)
Following the 30-20-10 athletes will crab walk 50' from pull up rig to the wallball wall. Pick up pumpkin and front squat the pumpkin for 50 reps. Following the 50th squat you must OH lunge your pumpkin back to the wall ball wall.
12 min time cape
*8-10 people heats
*YOU MAY WANT TO BRING GLOVES .......YOU ARE GOING TO BE DOING WORK AT THE RUMBLE!
WOD 4- Plymouth Rock
Each Division gets 2-3 stones (Rx Men 65-95-115 Rx Women 45-65-95, Scale Men and 35+ men 45-65-95, Scaled Women and 35+ women 45-65)
Athletes have 3
minutes to move the most amount of weight from ground to shoulder.
Requirements must complete 3 lifts with each stone before continuing
towards your goal of most weight moved.
Scaled Females and 35+ females must move their 45 and 65lb stones 5x each before continuing towards more weight.
* 6 people per heat
On Site Vendors:
The Crafty Crossfitter
Simply Greater Baked Goods
Gentle Detox - Niki Weiss, Massage Therapist
Easy Clean Cuisine will be providing samples for your tasting pleasure
SORRY FOR SOME FORMATTING ISSUES. Judges are not set in stone.
HERE ARE YOUR HEATS FOR SATURDAY.
WOD 1 HEATS
WOD 2 HEATS
WOD 3 HEATS
WOD 4 HEATS
WOD 5 HEATS
5 comments:
RX Ladies, sorry you are missing from heat 1- we will get you scheduled.
Be sure to check all the heats and Please let me know if you are missing from any heats!
Also...WOD is listed as SCARECROWS... I have seen a workout titled just that, but will be we expected to work as a team to build a Scarecrow with the hay bales under the tarp, assuming they are hay bales!!!
I don't see Rx women listed for Wod 3.
All heats are fixed and ready to rock!
On WOD 4, once we move each stone 3 times, can we go back to the lightest stone? I'm thinking moving a light stone fast may be a better strategy than moving a heavy stone slowly.
Also, do we have to start with the light stone and move up in weight after each set of 3? Or can we start with the heavy weight and move down?
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