Warning Order: CrossFit Blackhawk 66 and CrossFit Apex are teaming up with Brad McKee on February 5, 2011 in order to raise money for the Disposable Heroes Project. Brad McKee will be flying up to host the Disposable Heroes WOD/fundraiser:
$20.00 gets you
5 rounds for time of:
400m run
40m Walking Lunges
25 Knees to Elbows
25 Push-Ups
25 Burpee Pull-Ups
Mission: On February 5, 2011 at 10:00am at CrossFit Apex, raise 2,000 dollars for the Disposable Heroes Project. We need to get 100 or more CrossFitters to come out and make this happen.
The Disposable Heroes Project was started by Marine Sergeant Brad McKee in order to raise money specifically for wounded Marines and their families. All monies raised at the Disposable Heroes WOD will go to the project.
10 comments:
Josh, Tanya,
Thanks for posting this on your site, and helping us get the word out on this. You guys Rock!
Hey Gang
Do we need to sign up for this in advance or just show up?
Thanks, looking forward to it.
Tim Carr
Crossfit Tribe
Tim,
There is no sign up. Just show up, bring your donation, and prepare to whip it on!
Semper Fi,
Vic
Thanks Vic
Tim
If you can't make it up for the event but want to donate towards it. How should you go about that?
Thanks!
Kerbear,
If you want to donate directly to the Disposable Heroes Project, simply go the the website:
www.thedisposableheroesproject.com
You can donate directly to the cause through these means.
Semper Fi,
Vic
Looking forward to the event! Two questions... run outside, other work inside? And how high are your pullup bars?
Is the event restricted to people that have done the 5 intro sessions, or could someone come who is relatively new to crossfit or is a garage-gym crossfitter? Just want to know who I can tell about the event!
Caitlin,
Run will be outside unless weather is really bad. It may snow on Sat, but as long as we are able to get traction on the ground we will run outside. Dress warm. Pull Up bars are low enough that you can do jumping pull ups if needed. We can always build you a platform out of plates if you need a booster. See you on Saturday.
S/F
Vic
Ross,
We have waivers for folks to sign who have not been through an on-ramp. We will also watch the athlete move prior to the WOD and make a judgement call on the ROM and scaling as needed.
....break.....
Tanya,
any further guidance on this question?
S/F
Vic
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