CROSSFIT APEX

FUNDAMENTALS CLASSES

Fundamentals classes are offered by appointment only. Please email or call to reserve a spot. It is required that our new Crossfitters come to at least 5 fundamentals classes before moving into group classes. You also have the option of personal training prior to joining group classes.

In the fundamentals class you will be introduced to the basic skills, moves and methods used in CrossFit and participate in a Workout of the day (WOD) scaled to your ability.

Spaces are limited!
Please contact us via email or phone if you are interested in reserving a space. Crossfitapex@yahoo.com or 267-246-1372

Rates

$25 (single session)
$75 ( 5 session prepay 40% discount)