Adapting the Fight Gone Bad classic set-up of 60 sec. of work for each movement with a single 60 sec. of rest. Score yourself by your total number of all movements. We're going to use the movements from 'Tabata Something Else" and do:
4 rounds with 60 seconds each of:
Pull-ups
Push-ups
Sit-ups
Air Squats
Rest
You can extend that last rest period on the 4th set. So does this make the workout "Fight Something Else" or "Something Else Gone Bad"?
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9 comments:
If you guys make it in today, then feel free to break out with something else. Today starts a 3 day gymnastic cycle so pick a workout that will emphasize that.
I'm probably out, but I may show up.
mike are you going in?
I had too long of a break after the first set so take mine as unofficial.
126/102/124/99 total 451
I didn't have a pull up bar so I did 5 rounds of push ups, sit ups, and air squats, 3 min total per round, 1 min rest in between.
110/110/103/100/97 total 520
Push squat situp pullup total
72 171 115 54J 412 KM
127 178 127 71 503 KB
159 85 95 43 382 JY
Skuykill Valley sports had hex dumbells for .89
Push squat situp pullup total
72/ 171/ 115 /54J /total412 /KM
127/ 178 /127/ 71 /total503/ KB
159 /85/ 95/ 43/total 382/ JY
What is the plan for tomorrow? Anyone know?
Bussom Alex is having a friend sleep over so I can 't make Genesis at 9.
Whats the WOD for Friday?
Sounds good Kim....I'm going to try and do the wod off of the CF site at the gym tomorrow.
I(bunch of IV'ers) will be at PJ's (73&202) by noon tomorrow if anyone is interested.
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