800m run
21 Handstand push ups
21 Sit ups
600m run
15 Handstand push ups
15 Sit ups
400m run
9 Handstand push ups
9 Sit ups
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
9 comments:
I can't wait until I can breath again without coughing.....Mike you look way too happy in that picture!
I vote for a workout tomorrow am and off on Wed? Any takers?
I can't wait till I can walk down steps normal! My quads are aching! I'm in for tomorrow AM and Wed, AM or PM.
I am in for tomorrow AM, just let me know what you guys end up doing.
Josh, I was 1 second done after Bussom. Was it 14 min 50 seconds, or 13 min 50 seconds. I can't remember, but if you have Keith's time, add a second to that for my time. Thanks...
What is the plan for tomorrow? Everyone going in the AM?
You have fun tomorrow. I'm taking the rest day. Hang in there.
FIf no one plans on attending tomorrow, please shoot me a text. I will do something after track
I am resting tomorrow. My legs and back are very sore and I need the break. Back to work on Wed. am. See you then.
OK, no lifting tomorrow, nice long run instead after lax. Back in the AM on Wednesday.
My Quads are so tight they twang when you strum em...they sound like deliverance...(insert creepy banjo music)
Wed AM for me.
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