21-15-9 For time:
Deadlifts (225/155)
Man makers
Box Jumps
Knees to elbows
Challenge
25 G.I. Janes for time
Chin over the bar, Chest to the floor
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
5 comments:
My lungs are heavy, my quads are torn and my butt throbs! Now I know why we CrossFit!
Kim, I hope you brought home the GOLD!
Gradel welcome to CrossFit Apex. Good work today everyone. Time to rest the legs a bit. See ya in the am tomorrow!
Minnucci I hope your legs weren't to sore for your race!
Nothing like full body soreness and pain with every movement...begs the question..."how fit?"
CrossFit!
Pleasure meeting all of you, now Iknow that I'm not the only insane person willing to train their body to complete exhaustion. It feels great challenging your body.Thanks for allowing me to train w/you.
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