CROSSFIT APEX: 3-11-08 Rest Day

3-11-08 Rest Day

“Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”

~Ralph Marston

5 comments:

Tara said...: Mike, the website looks great! I love it.; March 11, 2008 at 2:37 PM
kim said...: love the new look....very organized
I can not wait until tomorrow...my quads are healed...its a miracle..Today....I sat down; March 11, 2008 at 3:19 PM
Tanya said...: Nice quote! We're officially off and running...I mean resting today :); March 11, 2008 at 4:00 PM
Jeff said...: 31/m/205

Body weight bench max reps and pull-ups max reps. 5 rounds

1- 12/16
2- 7/10
3- 6/10
4- 6/7
5- 4/6

didnt rest between and would have been nice to have a spot on the bench.; March 11, 2008 at 9:22 PM
Josh Wagner said...: I can't believe I am still awake. See you in the am. SP and DL Bring it!!; March 11, 2008 at 10:27 PM

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