Working on our CrossFit Totals for the ECCC.
Shoulder Press 3-3-3-3-3 reps
Deadlift 3-3-3-3-3 reps
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13 comments:
How do you strain your lats while doing deadlifts? Anyone. I would find a way.
Max lifts always take us forever to complete. I was shocked at how difficult the overhead press was.
Jeff was a beast.
Shocker!! Harder than I thought on the shoulder press.
SP 95-115-135-160(1)
DL 225-275-315-365-415(0)-315
Need some work before May!
My shoulders are sore! Not so much in the back or lats.
I will be doing the WOD today after school, anyone inerested? 115lbs Thrusters and rope climbs!
Overhead Press- 175lbs- for 1
Deadlifts- 450lbs- for 2
M/32/227
I didn't post my stuff.
3RM
DL 225-275-315-365(1)-365
SP 95-115-135-160
anything but the rope climb buss.
Mike, you could strain your lats from holing the bar, because one of their primary functions is to retract the scapula
Mike, you could strain your lats from holing the bar, because one of their primary functions is to retract the scapula
I heard you the first time. Jeeze.
Kidding. Thanks.
We have some good news for everyone!
Suspense.
What's the good news?! Tell me Tell me
We lifting in the AM tomorrow? Hopefully beccause I have lax after school.
What's the news Lat Man? Did Glen give us the ok?
It's about time Lax starts up! J/K!!!
I will be there in the am....with my back brace on!
Wanted to see if my picture comes up?
I think I got it?
Those suckers are tough! Need to work on the shoulder press!!!
I think I pulled my lat a little too Felic...I was thinking of you during the WOD, my left side's got the twinge.
F/25/...
SP 90 lbs.(1)
DL 145 lbs.(2)
Buss you got an extra back brace?
Enjoy the AM workout tomorrow! I like GOOD NEWS!
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