CROSSFIT APEX: 3-13-08 "Push and Pull"

3-13-08 "Push and Pull"

3 rounds for time:

1000m row
21 Pull-ups

21 Ring Push-ups
1000m row
15 Pull-ups
15 Ring Push-ups
1000m row
9 Pull-ups
9 Ring Push-ups

*Alternative for the rower is 100-45lb high pulls

2 comments:

Josh Wagner said...: Good gaser today. Feeling a bit sore about right now from all the pushing and pulling.
Massive blood rush to quads,forearms and lats!!

Good luck!

M/176/26...17:05; March 13, 2008 at 8:35 AM
Bussom36 said...: Couldn't workout today, due to sore back. I hope it's ok for the weekend.
Good Luck on Friday!!; March 13, 2008 at 11:24 AM

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