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3-19-08 Rest Day

Josh and Tanya are headed to Ocean City, Maryland CrossFit this week. Hopefully they can bring something back for the CrossFit Apex. Pictures to come later this week. Enjoy your off day!
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4 comments:

kim said...

Whats up for tommorrow?

March 19, 2008 at 2:08 PM
Jeff said...

31/m/205

500 meter row
30 reps of body weight on the bench
500 meter row
20 reps of body weight on the bench
500 meter row
10 reps of body weight on the bench

17:48 my lats are on fire

March 19, 2008 at 3:10 PM
Bussom36 said...

Tomorrow 9am @ IV.
Making up some missed workouts
1000m Row
21 Pull-ups
21 inverted pushups
1000m Row
15 Pull ups
15 Inverted Pushups
1000m Row
9 Pull-ups
9 inverted pushups
17:29
32/m/232- gained 4 lbs since last Thursday

March 19, 2008 at 4:40 PM
Tara said...

I have to work tomorrow till 3:30. Josh said that the work out is tabata something else with 4 min 4 exercises on and 1 min rest, 5 rounds. Let me know if you do something different because I'll be working out at the gym around 4pm. Thanks, have a good day off of work tomorrow!

March 19, 2008 at 7:55 PM

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