5 rounds of 7 sets:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest 3 min in between each set.
Post weight used each round.
(Josh's last round using 165lbs PR)
Front Squat
Push Press
Back Squat
Push Press
Rest 3 min in between each set.
Post weight used each round.
(Josh's last round using 165lbs PR)
Crossfit Sample from Easter!
Tammy and Billy competing for max situps in 60s. (second event of the evening)
Who wins? How many can you do?
Take a look at Tanya and Josh on CrossFit Ocean City's( MD) website.
7 comments:
The bar looks GREAT fellas! That slosh pipe is trickier than it looks, it's a lat burner that's for sure!
Did the bear today, PR 125 for my last round...it was ugly but I finished! My shoulders are done for a little while but it was a good day for the weights! Gotta burn off some of the Easter Reeses PB Eggs ...they aren't "zone friendly"
Rd 1-95lb Rd 2-95lb Rd 3-105lb
Rd 4-105lb Rd 5-115lb Rd 6-115lb
Rd 7-125lb
I want to try the slosh pipe...it looks pretty cool
Pull up bars and shed are ready to go. Sat at Valley we will work out with all the trainers and prepare for business. We can put the shed together and fill it will the goods.
Today was The Bear and really was a bear!
Rd 1&2 115lb
Rd 3&4 125lb
Rd 5 135lb
Rd 6 145lb
Rd 7 165lb (PR)
Is tomorrow an AM workout? lmk
We are in the am tomorrow!
5 rounds of 7 set
1-95lb, 2-115lb,3-125lb,4-125lb,5-125lb. They where tough from back squats to pp last two rds.
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