"Reputation is what you are perceived to be but character is what you really are"
John Wooden
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
8 comments:
MIA- Jeff Y?
Good workout today, 10 minutes - Push Press and Rowing.
This was Mike's day to Dominate.
Row- 250M
Push Press- 135lbs
4 full rounds with another 250 m and 2 reps of PP.
M/228/32
Looking forward to Saturday- Rain, Rain Stay away!!
Alright CFers, I'm leaving the challenge out there.
6 rounds 128 meters
What will Saturday be?
800s, Powercleans, and Push-ups.
35/m/198
Any idea what's planned for Fri. AM? I race Sat. Am but if it's not lots of legs I'd be in for Fri am.
Nice work with 6 rounds...I'll take your challenge when I get back in around rowers.
I like the "800 clean-up" for Sat. sounds like a plan!
Steve, tomorrow AM is a repeat of the rower, pp today. Those of us that took the rest day today are preparing for Friday AM. Tara and Kim we are starting at 6:15am. See you then.
Tanya,
Was it you who said you were trying out for a PD this weekend? I am old and forgot which one but if I can be of any assistance please don't hesitate to ask.
Best of luck.
Steve
That was Tara, Steve.
Steve,
That was me that is taking a PD test. I take the Quakertown test in a few weekends. My husband is also taking the test along with a couple of others like Montgomery County Police Chiefs Assoc. The next time I see you I'll take any tips or input you can give us! Thanks for the help! Good luck in your race Saturday!
See everyone tomorrow 6:15am :)
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