250m row
7 shoulder press (no legs) (95/65)
*250m row alternative
25-45lb high pulls
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TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
7 comments:
I felt real good doing this one however when I was done my cough arrived again. Whats the deal? You know I had to give it a running for Felice's score. Thanks for setting the bar high.
M/171/26....7 rounds on the dot.
Tomorrow morning 8:30am shed building, 9:00-9:15 WOD. Those who would like to join.
Tomorrow morning sounds good, although I'm a bit sad I'll be missing step class! I just mapped out a 10 mi run on mapyourrun.com. I might take a stab at it this weekend...
Besides the fact that I despise rowing, this morning's workout went well! Have a good weekend everyone, see you tomorrow!
F/24...4 rounds and 245 meters, or was it 5 rounds and 245 meters? One of those!
What's the word on Saturday? Keep ole Keithy in the loop!
I want to challenge CF-Harcore to over head presses. I just watched the video. Apex will represent at the challenge
Tara it was 5 rounds and you owe us a step class next rest day. I love rowing..I mapped out a row on the perkiomen creek..whoes in?
F/42....5 rounds 238 meters
Josh, Keith T.& myself did today's WOD. I was able to do 8 rds., Keith got 9 rds. on the 10 min. mark. Might be able to give a hand w/shed if not called into work.
830am still at Valley, See you there for the Nancy! 400m run,OHS
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