OUTDOOR TRIAL #15 rounds for time:
400m run
15 Overhead Squats (95/ Your choice)
Welcome Angie! Keep that bar overhead!
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
10 comments:
We decided to run the Saturday group workout at a local park. I really enjoyed the outside air! It was nice to see a new face.
13:28
35/M/198
I had a good time outside this morning after 5 hours of sleep. Nap time. Good work Ange. You are now an official crossfitter.
26/M/171...15:10
We need to sign up for the ECCC by Monday the 31st before the late fee is in effect!
that was a lot of fun
28/m/185
15:22
Angie,Welcome to the crazy world of crossfit, but you'll enjoy the hell out of it!! Great to be outside.
15:56 w/65lb OHS
Felt great to be outside breathing fresh air! Awesome morning...we had the whole crew and more! Nice work today Ang...great first official CF WOD and on only a few hours of sleep, thatta girl! It only gets better :)
F/26/149
15:29 (65lb ohs)
Albany...meet APEX!
Great work Crew! The fresh air did me justice this am! Adding numbers to the group did nothing but motivate!
14:43
32/M/slimming 228
I tried to pay for the ECCC today and I wasn't able to access it through paypal? Not sure if I was going about it the wrong way? Has anyone else tried?
my first "real" crossfit workout and I lived to tell about it! Thanks for all the encouragement today everyone!
20:44
I loved it..great to be outside and with so many people!
16:15
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