Work on back squatting technique!
Post attempted loads.
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12 comments:
Good work-out this morning for a lazy Monday.
I plan on ordering a room today, two double beds for two nights(Fri-Sat). I think the price was $104 a night with CF discount.
I don't care who bunks in Casa Bussom as long as you don't snore! We should try and call together so we have rooms that are next to each other. How many rooms will we need? I don't care if we pile in one, but I need a back to go with my gray hair.
Folks I just booked two rooms at the Hampton Inn. I could not get the discount b/c the Albany CF block of rooms was full except for single King Beds. I was able to book 2 rooms with 1 king bed and 1 pull out couch. I hope everyone is cool with that. If we need a 3rd room someone as to get on that asap.
Thanks Bussom! Its now for real. Nice easy workout this morning. Felt pretty good with 275lbs. Hopefully I can do a little over 300lbs.
Thanks Keith! I think 2 rooms will be great. We can sleep 4 per room at most and it looks as though it will be 7 of us, depending on whether Kim can go or not. Thanks for doing that, let us know if you had to pay in advance so we can get you the cash! Looking forward to it, although I'm getting a little nervous! See you call in the AM
Sounds great Bussom, thanks for setting that up! It will be here before we know it.
We should talk about what time we want to get there...from Souderton to Albany it says about 4 hours.
Anyone working out in the am? I know most of you are coming up on a rest day. I was planning on going the next three days and taking Friday off. As of right now, I will be doing Fran at 6 am, any takers?
No problem on the rooms! My pleasure....just glad we have a place to crash.
As far as I know Josh and Mike are taking off tomorrow and going Wed-Sat morning. I think I'm doing the same with a run tomorrow night after practice...
I just got an inhaler and antibiotics today hopefully it helps this cough.
I am taking a rest day tomorrow then going Wed-Fri (am) Saturday (Park). There is no way my lungs could handle Fran right now. See you all tomorrow.
Fran it up big guy.
I'm trying to register right now. We'll see if I can get an email tonight. I may take Friday off and go the next two days on.
After tomorrow's rest day.
Legs feel great,haven't BS heavy in along time; did 5@185,5@225,5@275,1 offical one @315, got mad & did 4 sets of 10@225 all good.
Stair runs (2x)
10 air squats
5 reps
4:15
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