For Time: 50 Box Jumps
50 Jumping Pull ups
50 Kettlebell swings 35lbs
50 Double Unders
50 Push press 45lbs
50 Wall Balls
50 Burpees
50 Knees to Elbows
Walking lunges 50 Steps
50 Back extensions
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
9 comments:
Nothing like bathing in your own sweat. Knees to elbows were the limiting factor, but the double unders are an easy area to improve my time.
29:27
Good work this morning...looks like this one's a sweater! We'll see how I do this afternoon at the B&G's club...mental prep starts now!
Keith and Jeff, Kim and I did a different work out since we did this one yesterday. Check on the white board to see what we did!
The cough is working its way out. FINALLY!!Good luck with the KTE they are the kicker in Filthy Fifty.
My lungs are still burning from the Row & Run 25 today. SHP were deadly at the end of the workout...Can't wait for a day off!
kb-20:03..DL-185..SHP- 135 HSPU- 10, 10 ppress 155. rx'd
Whew! That was tough...a little vomit even came up partway into it. Every muscle in my body is officially sore right now.
TW 29:58
Check out the CrossFit Video's I linked along the right side. Really cool, especially the 300 Spartan one.
Rest Day tomorrow. Enjoy.
Filthy Fifty 25:58
Are you insane this WOD kicked my ass. Great working out w/Tanya, she kicked my ass. JG 31:58
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