For time:
400 Air squats
Here is a great demonstration of a Crossfitter named Jelli, in Jupiter, Florida putting on a show of 400 Air squats.
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
9 comments:
400 air squats...13:36
that took longer than I thought.
My race was postponed until sunday....see you on Monday at 6am
hope my quads make it around the first gate.
M/229/32.....12:18
My quads are burnt.
50 push-ups and 50 sit-ups.
Let me know about Sunday.
KIM, GOOD LUCK IN THE RACE!!
13:08 Wow that was hard! My legs could barely hold up my body to do push-ups afterwards. How the hell did Jelli do it in 7 minutes?! Good luck Kim, beat those other Mom's!
...I feel like I have a 45lb plate strapped to each quad...9:00
(first 200 3:58 second 200 5:02)
Go get em KIM! watch the puddles :)
I messed this up. I though we were doing 5 rounds of 400m and 50 squats. I'll get this one next week.
I couldn't stop laughing at how funny my legs felt trying to sprint after the squats.
Josh- any chance you could bring some rings in monday morning? I have clamps for my I-beam. I will have the money for you.
911!!! Man down, AVOID STEPS !! Great time Tanya. WOD Time 10:58
Thank God that is over. As I sit here and type I think I have Rhabdo of the Quadriceps. AHHHHHHHHH!!
M/176/26...10:00 flat.
I had to take the loss to my lovely wife. Better luck next time. Good job Tan.
Tomorrow 12pm at Valley who ever is in!!
See you and your aching Quads.
Need to research the workouts for something good. Feel free to post with any good ideas.
Both Jeff's I will bring your rings.
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