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Josh, Mike, Keith, Andy, Tara and Tanya are Ready

Tomorrow the group leaves for Albany,NY for the 1st Annual East Coast Crossfit Games. Wish us Luck! Crossfit Albany is the host where you may be able to follow the games. We will do our best to make Apex a contender for some medals. Here is a video from last years West Coast Games Hopper event!!! The East Coast games will also hold a Hopper, however the exercises will be chosen this weekend. The 3 events we will compete in are the CFT (back squat, shoulder press, deadlift), 5k run and a Hopper.
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3 comments:

Angie said...

looks like fun!! have a great time everyone and good luck! can't wait to hear all about it :-)

May 29, 2008 at 9:06 AM
jeff g said...

Go kick some ASS, CROSSFIT APEX.
Have FUN!!, we're proud of you.
My thoughts & prays are w/ you all.

May 29, 2008 at 9:42 PM
Schmail said...

Thinking of you all today and knowing for sure that you are all winners no matter what place you take !!
All the best to the 6 of you!
Gail (Mom to some XO) ô¿ô

May 31, 2008 at 12:06 PM

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