Tanya goes at Fran to see if she can set a new PR. Fran could be a WOD seen out on the west coast at the Games. Fran is a very intense, quick moving WOD thats completed by elite athletes in sub 3:00. Record is held by Speal at 2:05. It consists of 21-15-9 Thrusters(M-95lbs, F65lbs) and Pull-ups. Fran is one of Greg Glassmans first created workouts. It was thrown together years back in his garage using a Ted Williams weight starter kit. He walked over to his neighbors house drug him out the front door and told him he had the best workout ever "Fran". It is now one of the most feared WOD's in the Crossfit World.
What can you do against the Stopwatch?
Tanya's previous Fran time was 4:46, she set a new mark of 4:33. Nice work, shes ready to take another few seconds off if need be at the games if she can count right.
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
2 comments:
You are so ready for California. The question is, are they ready for you?
Thanks Mike...nervous as hell, but I can't wait!!!
Got a little rush of adrenaline lifting today just thinking about the Games...makes me get christmas feet.
christmas feet-noun-wiggling in the ankles and feet as a kid due to Christmas being right around the corner and hardly being able to stand the wait of that morning opening your gifts from under the tree!
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