Today's WOD involved a lot of Running. Congrats to all of our new-comers on a WOD that involved 3-800m runs. This is a tough one to start with. Our regulars continue to kick tail and are really showing improvements and looking stronger every week. (Don't forget about next weeks partner challenge)
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
4 comments:
Nice work all! Way to push yourselves through the 800s. They were brutal! We had a beautiful morning and a group of determined crossfitters out today. To our first timers at Franconia....SORRY about the directions mishap,my bad, so glad you all made it :)
Can't wait for the partner challenge next saturday!
Oh and quote of the day from USMC Mike in response to a question about the partner challenge "We're all champions in my eyes"
...love your attitude Mike!
I think you created a crossfit monster....Alex is showing everyone how he schooled his mom first time out. I can't believe I asked him if he wanted me to hang back with him. I guess the answer was NO!
I am a proud Momma!!! crossfit kids challenge contender??
(he gets it from me)
alex 14:49
mom 20:30?
oops alex 17:49
Sorry I wasn't there. Sounds like you guys brought it again!
Partner challege excitement grows!
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