Left to Right (name, thruster wt, time) All did jumping pull-upsEileen 45lb 4:35, Angie 65lb 6:08, Missy 45lb 4:05, Khara 45lb 5:33
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
Fran at the Cottage
These four ladies each got there first run at Fran. They all experienced that trip to the dark side however they still came out with great times in the end. It only takes about 10 minutes to regain consciousness after a WOD like this. Great job through each of your Fran's. Your thrusters all looked strong and those jumping, kipping pull-ups are looking very polished. Keep up the great work, Until the next time keep the intensity hiGH.
Left to Right (name, thruster wt, time) All did jumping pull-ups
Eileen 45lb 4:35, Angie 65lb 6:08, Missy 45lb 4:05, Khara 45lb 5:33
Left to Right (name, thruster wt, time) All did jumping pull-upsEileen 45lb 4:35, Angie 65lb 6:08, Missy 45lb 4:05, Khara 45lb 5:33
Subscribe to:
Post Comments (Atom)
1 comment:
What a bunch of pretty ladies....and some fantastic Fran times! Great job
Post a Comment