WEBSITE WILL BE CHANGING OVER THIS WEEKEND. SORRY FOR ANY INTERRUPTIONS.

Overall Great day with many new PR's

5:30 crew in Hatfield, I heard alot of good things from Mike. Way to take another step in the right direction completing your first Grace (30 Clean and Jerks)

6:30am Q-town group, Anita and Sylvia great job with Kelly(run, bj and wall ball). Anita Pr'd by 7 min from last Kelly 6 weeks ago with a new time of 29:39, and Sylvia Pr'd by 4 min with a new time of 33 and change.

Noon clan in Hatfield, TJ and Karen great job with your first Kelly and only your second CrossFit WOD. There looks to be alot of potential! These beginner crossfitters really stayed tough and worked through the WOD. Their cut off time was 28:00.
Karen-3rds +run, 9 box jumps
TJ 4rds +run, 2 box jumps

2pmCottage group, Angie, Elaine, Khara and Missy did Grace. Outstanding times for your first major olympic lifting WOD. I looks like next time we need to add a few plates to your bars.
Khara 2:57 45lb
Elaine 3:33 45lb
Missy 5:58 65lb
Angie 4:33 Rx'd(85lb)

The Main Event was Tanya taking on Grace with 95lbs. It sure was an ass whoopin!
Tanya 2:14

1 comment:

Josh Wagner said...

Great job today everyone with many new Pr's and new 1st bench marks set. See you all in the am.