Anita (46/F) finished with a new CFT of 475(+55)
Melissa (30's/F) finished her CFT of 465 (+55)
Sylvia (51/F) finished another great CFT of 380 (+45)
Melissa on her 3rd DL pulling 220lbs for a new PR
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
Q-town Crew fun to watch
Since June 6 our ladies at Quakertown have been training hard and pushing themselves physically and mentally by adding CrossFit to their lives a few times a week. Today was the day they got to see the gains from all the tough wods and gallons of sweat. They completed their 2nd CFT ending the summer on a great note! Great work, loved watching it happen.
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3 comments:
GREAT work today!!! And all ovaries in tact! I'm so happy for all three of you. You should all be proud of what you have accomplished in this 2 1/2 months time.
And you made it look so easy :)
"yeah, but it hurt inside" -Sylvia
It's not the ovaries I'm worried about:) Thanks again, Josh and Tanya for all that you do for us. This past three months have been interesting and awesome all at the same time. I can't wait until I finally do a stinkin' kipping pull up. We are celebrating when that finally happens:)
Anita way to "pucker up and kiss the floor" today. Thanks to Feliciani for that Quote. If you don't know what it means "Don't ask".
Your mental toughness has come a long way from the very beginning. We look forward to see your potential continue to Peak.
GOAL:
1 Kipping pull-up by Dec. 25
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