CROSSFIT APEX

First and Second Shot at FGB

First shot at the intimidating WOD of Fight Gone Bad for a new comer. The outcomes were not so cheery for our newbie! Way to get back on the rower after your session with Pukie!
Karen on the other hand dealt a great second performance with FGB by posting a new PR and she also increased her weight on the push press and SDLHP to #50 and upped the height over her box jumps to Rx'd 20".