CROSSFIT APEX

This Week on MSN.com

Here is an article from MSN.com fitness topics all about CrossFit. They have many nice things to say about the technique driven WOD's , the variations of exercises and the overall results seen from Crossfit. They do however also mention studies that have shown individuals pushing themselves to the point of exhaustion damaging muscle fibers also creating rhabdomyolysis. If you are working with a credible CrossFit Affiliate all certified trainers have practiced and been instructed on techniques with each and every lift / move within Crossfits repetoire. Affiliates are required to have alteast 1 trainer CrossFit Certified. A good coach will work intensity with weight that allows you to maintain proper form. If your intensity is non-existant during a WOD you may want to consider leaving your ego at the door and working your way up to prescribed. This is generally seen more in males than females. Learn the moves, practice the moves the correct way and work your way to Rx'd. CrossFit's benefits are untouchable from many other exercise programs available on the market. The newest Sport for Fitness (CrossFit)