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EIDA our newest Apex Crossfitter takes on Saturday's WOD. AWESOME first day deadlifting. This was Eida's first time ever deadlifting and she started with 115 pounds and great form.















TRIVIA: Can anyone name the globo gym exercise taking place in the background? (LOL)


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3 comments:

Josh Wagner said...

First off if you are going to complete globo gym exercises get it right. You shouldn't have the same side leg in the air. What is he thinking?

January 17, 2009 at 1:25 PM
Unknown said...

The action looks like a dumbell row....but im really thrown off by the leg. So it makes me think im wrong?

Either way, it looks like we should start incorporating it into our wods. I mean, that move BEAMS intensity!

January 17, 2009 at 3:13 PM
Felice said...

That and Donkey Calf raises!

January 17, 2009 at 7:37 PM

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