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Huge improvements

Karen has put in the hard work with APEX and the results have shown here. Karen's original 1 rep max deadlift was 135lbs. Tonight we attempted a 5 rep max deadlift and Karen was able to pull 155lbs 5 times. That is a serious improvement. Keep up the great work Karen. For more deadlift videos check out yesterdays 12-16-09 post on our Apex Wods page and check out everyone's lifts!



Karen 5 rep max DL from CrossFit Apex on Vimeo.

2 comments:

Cappi said...

nice karen! great job

Karen said...

I could not have done this with out the great trainers at crossfit apex. Thanks for sticking by me.