Get out your notebooks...it's "YOU PICK IT" time!
Is there a workout you haven't seen for a while or one that you would love to repeat to compare yourself against? Well here's your chance to get your re-do repeat wod. All you have to do is send me the workout and date we did it last via email to crossfitapex@yahoo.com and you will start seeing these magically appear in our programming. (If there is a specific day/s during the week you aren't able to make it to class please let me know that as well and I will try my best to accomodate.) Also, if the workout doesn't have a name and you are feeling creative, please go ahead and name it! Please look back at least 2 months or more when making your selections.
Again here's what I need in the email.
- The workout
- The date you did it last
- A creative name
- Your time/score that you are hoping to beat
- Any scheduling conflicts for programming purposes
(Please let me know in the email if you wish to remain anonymous on the day it's posted.)
Alright kiddo start digging in the old notebooks and send in your favs!
1 comment:
oh, so much homework... I have 3 notebooks...I don't ever remember doing one with turkish getups and OHS...I'll have to see what I can dig up
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