Strength Training Class this past Friday
Strength Class - Analyzing Coynes DL from CrossFit Apex on Vimeo.
Ross shows a perfect demonstration of missing a lift while maintaining proper technique on his deadlift.
Ross failed 335# with good form from CrossFit Apex on Vimeo.
Chuck matches is highest Deadlift while maintaining great form.
Chuck GOOD FORM! from CrossFit Apex on Vimeo.
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