Battle at the Mill
CrossFit Apex will be participating in an affiliate team throwdown on Sunday at CrossFit 215 in Philadelphia. The team consists of Keith Bussom, Mike Feliciani, Josh Wagner, Teresa Davenport, Kacie Heilman, and Julia Menzo. There will be 3 events, the first 2 events will consist of all 6 team members. There are 19 teams participating from our local area. Check out CrossFit 215's website. Here is an explanation of the first 2 events.
1 comment:
Good luck everyone!! I have to comment that I don't like wod 1. Something just really bothers me about those wods with stations where 'the whole team can't move until the last person finishes'. It's just a pile of stress on one person, and the fitness of all the rest of the team doesn't matter a whole lot, until they get out of the station portion.
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