Disposable Heroes Project This Saturday at Apex- Spread the Word (Rain, Snow or Shine)
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
6 comments:
Great video Josh, that got me so motivated to do it even though it sounds terrible haha
Who's ready to crush the DH WOD after watching that video?
Inspiring to say the least
Vic, thanks for all the behind the scences work for making this happen!
BE SURE TO DRESS WARM!! THE DOORS WILL BE OPEN AND RUN/LUNGES WILL BE OUTSIDE
Just a heads up:
Due to the demanding, grueling, & wickedness of the Disposable Hero WOD, your times will not play into the Lord and Lady Challenge.
The DH WOD is meant to experience and give back to those who keep our beloved country safe for us and our future!!
This is awesome, Dan J made a great point- how can you not be motivated to stick with something and dig down deep after watching that video?
Very Cool Apex and Vic to setting it up.
Tim P
crossfitkop.com
Kutty and I wish we could be there for this epic event! We are up in New England for a few days and will be hitting up CFNE tomorrow. In honor of the dh wod, kutty and I are creating our own challenge as we make through the northeast: every time we have to get gas, we each have to complete 10 burpees 10 air squats 10 du's for time. Loser buys tank of gas. Videos to come....good luck tomorrow everyone!
Quick question.... is there room for spectators??
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