Lord and Lady II kicks off this weekend!Will Princesses Makenna, Lady Kacie, Prince Cory and Lord Kurt return to defend their title? Will someone step out of the shadows and snatch their crowns?
-Doors open at 7:30
-WOD and Standards review at 8am.
-Treats are welcome for after WOD
WOD 1
Wrecking Ball- (7 min time cap)
Women
3rds
10 WB's 15ft target w/ 6# med ball
10 pull-ups
200 m run
Men
3 rds
15 WB's 15ft target w/14# med ball
15 Pullups
200 m run
WOD 2
Big Jerk
3 minutes to find max Clean & Jerk
Standards:
Wallballs- must hit full depth on squat with hip crease below the knee. The med ball must hit above the wire, if the ball hits the wire or below, no rep.
Pull-ups- chin above the bar and arms return to full extension
Clean & Jerk -weight starts on the ground, arms and legs must be locked with barbell above your head. Belts maybe worn but may not assist in the clean.
Wrecking Ball- (7 min time cap)
Women
3rds
10 WB's 15ft target w/ 6# med ball
10 pull-ups
200 m run
Men
3 rds
15 WB's 15ft target w/14# med ball
15 Pullups
200 m run
WOD 2
Big Jerk
3 minutes to find max Clean & Jerk
Standards:
Wallballs- must hit full depth on squat with hip crease below the knee. The med ball must hit above the wire, if the ball hits the wire or below, no rep.
Pull-ups- chin above the bar and arms return to full extension
Clean & Jerk -weight starts on the ground, arms and legs must be locked with barbell above your head. Belts maybe worn but may not assist in the clean.
17 comments:
Wrecking Ball is a balanced example of hitting the ten elements of Crossfit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power,
coordination, agility, balance, and accuracy... Especially that accuracy part. Then WOD 2 comes along and drives the strength and power parts home. I love it.
Eustice
friggin' wife keeps logging me outta google.
Eustice
Dam women!
By the way I think I over heard tonight that Cody wagered to Kutty that if either one of them do not take first for LORD and Lady 2 they will bic there heads ( bic=skin or shave head with a razor) :) I would love to see a pairing of both boys with skin heads. Wooters and others are you out there to help with taking these boys down?
it feels so good knowing that i dont got much riding on this lord & lady
I need to examine this a little more. How about instead of shaved heads we wager WODS. This dude needs to look sharp (not like a barbell eating maniac) for potential interviews.
wagering wods= creating a wod for someone to do if you call them out and they beat you. Lets get creative!
1st example
find Kutty a job for time 3,2,1 GO! Ha
Any time between 1&2, or should we be prep'd for 2 before we start 1?
Wagering,
Loser performs a Video Taped Costume WOD. Winner chooses both costume and WOD?
Camille/Mike thanks for the love!
BDD- The rest time depens on you! The higher you place the longer rest you will have.
How many weeks is this competition? Will this continue through Sectionals? If it is six weeks, I'll miss two Saturdays due to Officer training. When I'm there, I'll bring a fight to every wod and no one walks away without a good battle! When will sectional Wods take place each week?
-Wooters
I am down for whatever wagers you want to make (Bic my head/clownsuit/WOD's/Pink Slips) whatever. However I will say Kutty and I last night agreed on shaving a #1 all around if we did not win, at least you still look presentable then haha!
This WOD looks awesome. I'm Pumped.
Yo Bus I found the link for the Inov-8 army green pre order. You may have already had this...
http://www.againfaster.com/inov-8
-Cody
so to rephrase my question . . .
When I hit the 7 minute time cap of WOD 1, is this when WOD 2 starts? Like the Mega-Hellen + shoulder to overhead from 2010 games?
Or two seperate timeframe WODs?
Just trying to pace myself for 4th place!
It's not set up like the games, two different wod's......... I have super faith in u finishing wrecking ball!
Lovin the idea of the workout with a costume. How bout we also keep the shaving of the head. 1 on the outside I am cool with. That will let you keep some hairs on your head.
Josh and Bus- Are you guys getting in on these challenges too?
I'm not sure if ill be there for all of the WODs but I'm down to take part in the wager
http://www.youtube.com/watch?v=oQnsQSRVZno&feature=player_embedded
check out this amazing future crossfitter 8 yr old
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