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APEX Members

For those of you who are not registered for the Open however would still like to workout tomorrow we will be running1 class at 8am. Please arrive earlier and be ready to start the workout around 8am. The workout will be the Open wod 5. 20min AMRAP of 5 pwr cleans, 10 toes to bar and 15 wall balls. All games competitors first wod will go off at10am.

4 comments:

Zimnock said...

All Apexer's go and hit this wod hard. ill be hitting it down at Crossfit Rehoboth Tomorrow at 12 sharp. so best of luck to you all

Bussom36 said...

Good luck Zimrock! If you are redoing it, I guess I have to also

Dan J said...

Good to hear Zim. As much as i dont want you to do it again, i know you should because youll give that wod hell. Hope it went well

Zimnock said...

I did it today and ended up with 7 rounds plus 1 power clean. thats 9 reps better then last time and sucked all the same